Sea Sisters Cornish Hake with Capers & Rosemary
Hake
PreparationIn Oil
Weight110g
IngredientsHake fish (73%), rosemary, garlic, extra virgin olive oil (27%), capers Nutritional value per 100g: Energy: 1228 kj / 294 kcal Fat: 27g of which saturates 20g Carbohydrate: 0.2g of which sugars 0.5g Protein: 13.1g Salt 1.3g
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Cornish hake in lemonHevva! · Hake"Cocochas de Merluza en Salsa Verde" Hake Cheeks in Green SauceArtesanos Alalunga · Hake"Cocohas de Merluza en Aceite de Oliva" Hake Cheeks in Olive OilArtesanos Alalunga · Hake"Lomos de Merluza en Aceite de Oliva" Hake in Olive OilArtesanos Alalunga · HakeAlalunga Hake Loins in EVOO 110gArtesanos Alalunga · HakeLast checked August 2026. Data may contain errors or gaps.