Prices checked October 3, 2026
Fish typeSardine
Packed inIn Oil
CutFillet
DetailBoneless, skinless
Ingredients1 tin Sardinha Skinless & Boneless Sardine Fillets with Lemon
1 cup cooked quinoa, couscous, or farro
1/2 avocado, sliced
A handful of cherry tomatoes, halved
A few sprigs of parsley or dill
Olive oil, salt, and pepper to taste
Optional: a squeeze of extra lemon juice
Instructions:
In a bowl, layer the cooked grain as your base.
Top with avocado slices, cherry tomatoes, and the sardine fillets (with the lemony oil).
Sprinkle with herbs, season with salt and pepper, and drizzle with a little olive oil.
Serve warm or cold for a fast, flavour-packed meal that feels both light and satisfying
Weight100g
CertificationsSustainably Sourced
Sardinha Skinless and boneless sardine fillets with lemon
Sardine
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CA$16.99
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