Sardines In Water No Salt Added
Sardine
Image: Wild PlanetPreparationIn Water
Weight454g
IngredientsIngredients Sardines (Sardinops sagax or Sardinops melanostictus), water Nutrition Facts Serving Size 3oz (85g) Amount Per Serving %Daily Value %DV Servings 1 Calories 140 Total Fat 8g 8% Saturated Fat 2.5g 13% Trans Fat 0g Cholesterol 40mg 13% Sodium 70mg 3% Total Carbohydrate 0g 0% Fiber 0g 0% Total Sugars 0g Incl. 0g Added Sugars 0% Protein 18g 36% Vitamin D 70% Calcium 15% Iron 10% Potassium 3% EPA and DHA Omega-3s 1,800mg
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How to eat
This is how we would eat the tin, if we could.
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