Sardines Skinless & Boneless Fillets In Water
Sardine
Image: Wild PlanetPreparationIn Water
CutFillet
DetailBoneless, skinless
Weight454g
IngredientsIngredients Sardines (Sardina pilchardus), water, sea salt Nutrition Facts Serving Size 3oz (85g) drained Amount Per Serving %Daily Value %DV Servings 1 Calories 140 Total Fat 7g 9% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 30mg 10% Sodium 380mg 17% Total Carbohydrate 0g 0% Fiber 0g 0% Total Sugars 0g Incl. 0g Added Sugars 0% Protein 20g 40% Vitamin D 30% Calcium 4% Iron 10% Potassium 4% EPA and DHA Omega-3s 1,015mg
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How to eat
This is how we would eat the tin, if we could.
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